Top 10 Ways To Become More Resilient
By Derek Neighbors on August 21, 2011
Dr. Charney & Dr. Southwick’s Resiliency Prescription from Resilience: The Science of Mastering Life’s Greatest Challenges
- Practice Optimism
- Identify a Resilient Role Model
- Develop a Moral Compass
- Practice Altruism
- Develop Acceptance and Cognitive Flexibility
- Face Your Fears and Control Negative Emotions
- Build Active Coping Skills
- Establish a Supportive Social Network
- Stay Physically Fit
- Laugh as much as you can
